About Our Yoga Therapy SessionsOur Yoga Therapy Program is specifically designed for patients with fibromyalgia. Sessions combine gentle, adapted yoga postures, controlled breathing, and relaxation techniques with the aim of helping reduce pain and stiffness, improve flexibility and sleep quality, and enhance physical and emotional well-being.
Program Structure
Session duration: 60 minutes
Frequency: Once weekly
Program duration: 6 weeks (6 sessions)
Format: Individual or small-group sessions
Intensity: Gentle and adapted to each participant's symptoms, physical abilities, and exercise tolerance
Provider: Sessions are conducted by a qualified physician with specialized yoga training in Canada.
Note: Unlike conventional fitness-oriented yoga classes, our sessions emphasize safe, comfortable movements and individualized adaptations for patients with fibromyalgia.
Please complete this brief form to help us understand your needs and preferences. Our team will contact you with further details about the program.